A journal to quiet the mind, be still, and embrace mindfulness.

Reflect on personal growth, inner strength, and self-love with a journal based on Sarah Cray’s beautifully illustrated book Be Still. Quotes include wise reflections on mindfulness from individuals such as Annie Dillard, Lao Tzu, Marilynne Robinson, Eckhart Tolle, Brené Brown, Rumi, and Thich Nhat Hanh. This journal serves to encourage and inspire individuals to write, draw, and reflect along their own personal mindfulness journey.